SERVICES
Our Services
Private Yoga Therapy
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Group Yoga Therapy
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Clinical massage Therapy
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Soft tissue Massage
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offering 20% discount
For first 21 clients in 2025 for Yoga therapy packages.
Private Yoga Therapy
Yoga Therapy is a tailored approach that adapts yoga practices to meet the specific needs of individuals to address health challenges, injuries or chronic conditions. Yoga therapy sessions typically involve Initial assessment and goal setting, customized yoga practices and regular progress evaluation and adjustments.
Packages
6-Session Package
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Sessions: 6 (Weekly once)
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Number of sessions: 6 Weekly once (included 15 minutes free consultation)
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Special Offer: Enjoy a 20% discount for the first 21 clients in 2025
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Cancellation Policy: 24-hour notice required for cancellations or rescheduling
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Rescheduling: Missed sessions can be rescheduled within one or two weeks
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Package Expiration: 2 months from the purchase date
12-Session Package
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Sessions: 12 (Weekly once or twice – your choice!)
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Number of sessions: 12 Weekly once or twice (included 15 mints free consultation)
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Special Offer: Enjoy a 20% discount for the first 21 clients in 2025
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Cancellation Policy: 24-hour notice required for cancellations or rescheduling
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Rescheduling: Missed sessions can be rescheduled within one or two weeks
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Package Expiration: 5 months from the purchase date
Group Yoga Therapy
Massage therapy
Clinical Massage Therapy
Clinical Massage: also known as medical massage or therapeutic massage, is a type of massage therapy that focuses on treating specific health conditions, injuries, or chronic pain. We will help you create a personalized treatment plan tailored to the client's specific needs and goals. Comprehensive assessment will be taken during consultation.-
Techniques:
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Deep tissue massage:
Targets deeper muscle layers, tendons, and fascia. -
Swedish Massage:
Swedish massage is a type of massage therapy that involves long strokes, kneading, and tapping on the muscles to promote relaxation, ease muscle tension, and improve circulation. -
Myofascial release:
Myofascial release (MFR) is a manual therapy technique that targets fascia, a web of connective tissue surrounding muscles, bones, and organs. MFR aims to release tension and restrictions in the fascia, promoting relaxation, reducing pain, and improving range of motion.
Myofascial Techniques
1. Soft tissue mobilization: Gentle, sustained pressure to release fascial restrictions.
2. Trigger point therapy: Applying pressure to specific areas to release tension.
3. Fascial unwinding: Gentle, slow movements to release fascial tension.
4. Myofascial stretching: Gentle, sustained stretches to lengthen the fascia. -
Soft tissue mobilization:
1. Deep Transverse Friction (DTF): Applying deep, sustained pressure to specific areas to break up scar tissue and adhesions.
2. Soft Tissue Massage: Gentle, sustained strokes to warm up and relax the soft tissues.
3. Trigger Point Therapy: Applying pressure to specific areas to release tension in the muscles.
4. Fascial Unwinding: Gentle, slow movements to release tension in the fascia.
5. Pin and Stretch: Holding a specific area while stretching the surrounding tissue to release tension.
6. Muscle Energy Techniques (METs): Using gentle, sustained contractions to release tension in the muscles.
7. Soft Tissue Mobilization with Tools: Using tools such as foam rollers, lacrosse balls, or Graston tools to apply pressure and release tension. -
Lymphatic drainage:
Manual Lymphatic Drainage (MLD) is a gentle, light-touch massage technique that helps stimulate the lymphatic system, promoting the removal of toxins, proteins, and excess fluids from the body.
MLD Techniques:
1. Stationary circles: Gentle, light-touch circular motions with the fingertips.
2. Pump technique: Gentle, rhythmic pumping motions with the fingertips.
3. Spiral technique: Gentle, spiral motions with the fingertips.
4. Figure-eight technique: Gentle, figure-eight motions with the fingertips. -
Cupping Therapy:
is a form of alternative medicine that originated in ancient China. It involves creating suctions on the skin to promote healing, relaxation, and pain relief. Using Only dry cupping: Uses suction alone to create a Vacuum. Techniques used in cupping massage—
1. Stationary cupping: Cups are left in one place for a set period.
2. Sliding cupping: Cups are moved along the skin to cover a larger area.
3. Flash Cupping: Cups are quickly applied and removed to stimulate the skin. -
Experience the rejuvenating benefits of clinical massage therapy by booking a session with me. Whether you're dealing with chronic pain, recovering from an injury, or simply looking to relieve stress, my customized approach will cater to your specific needs. With a focus on therapeutic techniques that promote healing and relaxation, I aim to enhance your overall well-being. Don't wait to take the first step towards better health.