Yoga for Every Body, Mind, and Soul
Welcome to sudhayogacare, reshaping well-being through accessible yoga—an evidence-based practices for a wide range of health challenges and conditions.
Holistic lifestyle education helps to balance the mind, thereby, facilitating the sacred process of healing. Yoga therapy educates and empowers clients to make clinically proven healthful choices
about work, nutrition, rest, relationships, movements, and thoughts.
Sudha Baskaran | BNYS., E-RYT 500., CYT., LMT
Registered Yoga Practitioner and Licensed Massage Therapist
Experience the transformative power of yoga therapy, a certified Yoga therapist with over 20+ years of experience and worked with individuals of all ages, from children to adults, and has expertise challenges, including
Women’s health conditions such as menstrual irregularities, menopause, and pregnancy,postnatal recovery.
Mental Health conditions like stress, anxiety, depression, and trauma.
Chronic pain and illness, including non-communicable diseases like diabetes,hypertension, and arthritis, Back pain.
Hormonal imbalances and endocrine disorders.
ABOUT Yoga Therapy
How is yoga therapy different from yoga?
Yoga therapy differs from traditional yoga in its targeted approach towards addressing specific health concerns. While yoga encompasses a wide range of practices aimed at promoting overall well-being, yoga therapy tailors these techniques to individual needs, utilizing evidence-based methods to address physical, mental, and emotional challenges. Unlike general yoga classes, yoga therapy sessions are often conducted one-on-one or in small groups, allowing for personalized attention and customization of practices to suit each person’s unique requirements. Additionally, yoga therapy may incorporate a broader range of tools and modalities, including breathwork, meditation, and mindfulness practices, to support the healing process.
How does this work?
A consultation is required to initiate yoga therapy. This session lasts for 15-20 minutes and includes information about your life, any conditions you may have experienced (including injuries), and why you might want to consider yoga therapy. The assessment encompasses examining your posture and daily movements, as well as identifying muscle groups that may be responsible for pain or discomfort in specific areas. Moreover, we will scrutinize your breathing technique as dysfunctional breathing can have a significant impact on our physical, mental, and emotional well-being. We will work together to establish achievable and specific goals for yoga therapy, taking into account all of this. Following the first session, I’ll give you a tailored care plan
We’ll choose the perfect time and day to conduct our first lesson.
Benefits of Yoga Therapy
Yoga therapy offers personalized approaches to alleviate physical discomfort and promote mental well-being through techniques like breathwork and mindful movement, empowering individuals to improve their overall quality of life.
- Reducing physical discomfort and managing pain
- Supporting neurological conditions like MS, fibromyalgia, epilepsy, and stroke
- Easing arthritis-related joint pain
- Relieving tension, stress, and headaches
- Weight loss
- Relief anxiety and stress
- Calming individuals with trauma
- Enhancement of strength and mobility
What does yoga
therapy help with?
Yoga therapy aids in alleviating physical discomfort, managing stress, and enhancing mental
wellbeing through personalized techniques such as breathwork and mindful movement.
- Anxiety and Stress, Depression
- Chronic pain and illnesses
- Cardiovascular diseases
- Hormonal imbalances
- PTS and post-traumatic stress disorder (PTSD)
- Techniques for managing various types of pain
- Auto immune diseases
Check our upcoming events
Harmony in Motion
Find serenity and balance at our tranquil yoga retreat nestled in the heart of Inglewood, Maine. Join us for a rejuvenating journey to inner peace.
Mind-Body Connection
Yoga emphasizes the connection between the mind and body, promoting a holistic approach to health and well-being.
Stress Relief
Find serenity and balance at our tranquil yoga retreat nestled in the heart of Inglewood, Maine. Join us for a rejuvenating journey to inner peace.
Small Group Sessions
Small group therapeutic yoga sessions are a great way to provide a supportive and personalized environment for individuals to explore their physical, emotional, and mental well being.
Session structure:
- Virtual/Online Yoga therapy session
- Small group settings (2- 5) for a sense of community and connection.
- Therapeutic focus on specific needs or goals (Stress and Anxiety, chronic pain management, women’s health)
- Initial consultation or assessment to determine goals and needs.
- 60-75 minutes sessions, weekly or biweekly via Zoom/Google meet.
- gentle, slow paced, and mindful approach.
offering 20% discount
For the first 21 clients in 2025 for yoga therapy packages.
Our Services
Private Yoga Therapy
Tailored to your unique needs, Private Yoga Therapy offers one-on-one sessions that address specific health concerns and wellness goals. Whether you’re recovering from an injury, managing stress, or seeking personalized guidance, these sessions help restore balance through customized postures, breathwork, and meditation techniques.
Group Yoga Therapy
Experience the healing power of yoga in a supportive community. Our Group Yoga Therapy sessions integrate evidence-based yoga practices to improve flexibility, reduce stress, and enhance overall well-being. Ideal for individuals seeking structured yet collective healing, these sessions encourage holistic wellness through guided movement and mindfulness.
Clinical massage Therapy
A fusion of therapeutic touch and holistic healing, Clinical Massage Therapy is designed to relieve tension, improve circulation, and support recovery. Whether addressing chronic pain, muscular imbalances, or stress-related conditions, this therapy promotes deep relaxation and physical well-being through expert hands-on techniques.
Soft tissue Massage
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