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Welcome!

My name is Sudha and I am a Registered Yoga practitioner!

My journey in the field of yoga started back in 2001. Since then, I have been learning and updating myself on various new skills and practices for an in-depth understanding of yoga philosophy.

My passion for yoga made me choose naturopathy and yogic science as the specialization course for my UG (Under Graduation) in 2001. I did my BNYS (Bachelor of Naturopathy & Yogic Sciences) at Tamil Nadu Dr. MGR Medical University, Chennai, India, and received my bachelor’s degree in 2007.

I had a good fortune of working as a Naturopathic & Yoga consultant and as a Duty doctor at Retna Global Multi Specialty Hospital for three years (2008-2011). During this time, I have dealt with people coming up with multiple ailments and have suggested various therapeutic yoga that would make them feel better. These three years have given me a broad exposure to clinical experiences.

I have been providing Applied Therapeutic Yoga practices for many, especially the women who face issues related to infertility, obesity, hormonal issues, prenatal and postnatal care and lifestyle disorders.

In 2019, I completed the 500 hours of Classical Yoga Teacher training program at Yoga Life Institute (YLI), Wayne, PA. I have also completed the 18 hours of Yin & Restorative Practices of Yoga from the same institution.

In 2021, I graduated the Comprehensive Yoga Therapy Program(3 years) in YLI, PA.

All these qualifications and experiences have given me an in-depth understanding of various yoga philosophies. This helps me to provide better yoga sessions for kids, men, and women for their well-being and peaceful living.

My mission is to support, help, educate and empower people to get out of their sufferings and with challenges at every stage of life on their path towards inner peace and personal healings via applications of yogic tools.

Presently, I am taking In-person and remote(online) yoga classes for all age groups(kids and Adults).

Follow this website schedules to get in touch with me. Stay healthy, stay peaceful!

Looking Forward to see you!

Thank You in Advance!!